{"id":1310,"date":"2020-12-23T19:05:07","date_gmt":"2020-12-23T16:05:07","guid":{"rendered":"http:\/\/sektorturk.com\/?p=1310"},"modified":"2020-12-23T19:05:11","modified_gmt":"2020-12-23T16:05:11","slug":"gunde-en-az-8-bardak-su-icmek-icin-10-onemli-neden-sagliginiz-icin-su-icin","status":"publish","type":"post","link":"https:\/\/tr.sektorturk.com\/?p=1310","title":{"rendered":"G\u00fcnde en az 8 bardak su i\u00e7mek i\u00e7in 10 \u00f6nemli neden: Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in su i\u00e7in!"},"content":{"rendered":"\n<p>Sa\u011fl\u0131kl\u0131 bir erke\u011fin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 60\u2019\u0131, sa\u011fl\u0131kl\u0131 bir kad\u0131n\u0131n ise v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 50\u2019si sudan olu\u015fur. Hepimiz suyun sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in ne kadar yararl\u0131 oldu\u011funu biliyoruz fakat yeteri kadar su i\u00e7iyor muyuz? Yeti\u015fkin bir insan\u0131n g\u00fcnde en az 8 bardak su i\u00e7mesi gerekir. Bu say\u0131 ki\u015finin g\u00fcnl\u00fck aktivitesine, cinsiyetine ve ne kadar terledi\u011fine ba\u011fl\u0131 olarak de\u011fi\u015fir. Yeterli su i\u00e7menin v\u00fccudumuz i\u00e7in yararlar\u0131n\u0131 Avrasya Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Seda Dursun anlatt\u0131.<\/p>\n\n\n\n<p><strong>Neden su i\u00e7meliyiz?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Su, yedi\u011finiz besinlerin par\u00e7alanmas\u0131na yard\u0131mc\u0131 olarak sindirim sisteminin m\u00fckemmel \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar,<\/li><li>Cilt h\u00fccrelerini tamir ederek, cildin esnekli\u011fini artt\u0131r\u0131r. Bu da cildin daha parlak ve daha canl\u0131 g\u00f6r\u00fcnmesiyle sonu\u00e7lan\u0131r. Ayn\u0131 zamanda sa\u00e7lar\u0131n daha yumu\u015fak ve parlak g\u00f6r\u00fcnmesine yard\u0131m eder,<\/li><li>Susuz kalmaya ba\u011fl\u0131 olarak geli\u015fen unutkanl\u0131k, dikkat problemi gibi beyin fonksiyonlar\u0131n\u0131 d\u00fczenler,<\/li><li>V\u00fccut \u0131s\u0131s\u0131n\u0131 dengeler ve ki\u015filerde b\u00fcy\u00fck s\u0131k\u0131nt\u0131 veren \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 olur,<\/li><li>Kan dola\u015f\u0131m\u0131n\u0131z\u0131 kolayla\u015ft\u0131rarak daha sa\u011fl\u0131kl\u0131 olman\u0131z\u0131 sa\u011flar,<\/li><li>Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczenler,<\/li><li>Metabolizmay\u0131 daha fazla \u00e7al\u0131\u015ft\u0131r\u0131r. B\u00f6ylece daha fazla kalori yakm\u0131\u015f olursunuz. Il\u0131k su, ayn\u0131 zamanda v\u00fccuttaki ya\u011flar\u0131n par\u00e7alanmas\u0131n\u0131 sa\u011flar,<\/li><li>Kan\u0131 suland\u0131r\u0131r ve dola\u015f\u0131m s\u0131ras\u0131nda p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler,<\/li><li>Stres, gerginlik ve depresyonun hafiflemesine yard\u0131mc\u0131 olur,<\/li><li>V\u00fccut direnci ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesini sa\u011flar.<\/li><\/ul>\n\n\n\n<p><strong>Yeti\u015fkin biri g\u00fcnde ortalama ka\u00e7 litre su i\u00e7melidir?<\/strong><\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir insan 1,5 litresi idrar yoluyla 1 litreye yak\u0131n\u0131 ise nefes, terleme ve eklem hareketleriyle olmak \u00fczere toplam 2,5 litreye yak\u0131n s\u0131v\u0131 kaybeder. Kaybedilen s\u0131v\u0131n\u0131n y\u00fczde 20\u2019ye yak\u0131n k\u0131sm\u0131 g\u00fcn boyunca yediklerimizden kar\u015f\u0131lan\u0131r. Kalan 2 litreyi de su i\u00e7ti\u011fimizde yerine koymu\u015f oluruz. Her g\u00fcn 1 bardak su ile g\u00fcne ba\u015flamay\u0131 al\u0131\u015fkanl\u0131k haline getirin. Ki\u015filerin g\u00fcnl\u00fck t\u00fcketmesi gereken su miktar\u0131 yapt\u0131\u011f\u0131 aktiviteye ve ne kadar terledi\u011fine g\u00f6re de\u011fi\u015fir. Her g\u00fcn t\u00fcketilmesi gereken, evrensel olarak kabul edilmi\u015f bir su miktar\u0131 yoktur, ancak sa\u011fl\u0131kl\u0131 miktar\u0131n ne oldu\u011fu konusunda genel bir fikir birli\u011fi vard\u0131r. Buna g\u00f6re erkekler i\u00e7in yeterli miktar g\u00fcnde yakla\u015f\u0131k 3 litre, kad\u0131nlar i\u00e7in ise yakla\u015f\u0131k 2 litredir.<\/p>\n\n\n\n<p><strong>\u00c7ay, kahve suyun yerini tutmaz!<\/strong><\/p>\n\n\n\n<p>\u0130\u00e7eceklerin hi\u00e7biri suyun yerine ge\u00e7emez. Aksine bu t\u00fcr i\u00e7eceklerin fazla t\u00fcketilmesi susama hissini bask\u0131layarak, suya olan ihtiyac\u0131 azaltmaktad\u0131r. Susama hissinin olmamas\u0131 v\u00fccudun g\u00fcnl\u00fck su ihtiyac\u0131n\u0131n kar\u015f\u0131land\u0131\u011f\u0131 anlam\u0131na gelmez.<\/p>\n\n\n\n<p>Su kalori i\u00e7ermez ve asiditesi yoktur. Kafeinli i\u00e7eceklerin fazla t\u00fcketilmesi \u00e7arp\u0131nt\u0131ya neden olurken bu i\u00e7eceklerin beraberinde kullan\u0131lan fazla \u015feker de kilo al\u0131m\u0131na neden olur.<\/p>\n\n\n\n<p><strong>Suyu olmas\u0131 gerekenden fazla t\u00fcketmek sa\u011fl\u0131\u011fa zararl\u0131!<\/strong><\/p>\n\n\n\n<p>Normal \u015fartlar alt\u0131nda fark\u0131nda olmadan gerekti\u011finden fazla su t\u00fcketmek nadiren ger\u00e7ekle\u015fir. Ancak her \u015feyin fazlas\u0131n\u0131n zarar oldu\u011funu bildi\u011fimiz gibi suyunda fazlas\u0131 zarard\u0131r. V\u00fccut almas\u0131 gerekenden fazla su ald\u0131\u011f\u0131 takdirde ki\u015fi su zehirlenmesi ya\u015fayabilir. Su zehirlenmesi, v\u00fccutta bulunan s\u0131v\u0131lar i\u00e7indeki elektrolitlerin dengesini bozup, normal beyin fonksiyonlar\u0131na zarar verir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"http:\/\/sektorturk.com\/wp-content\/uploads\/2020\/12\/suaritma-3-700x480.jpeg\" alt=\"\" class=\"wp-image-1312\" srcset=\"https:\/\/tr.sektorturk.com\/wp-content\/uploads\/2020\/12\/suaritma-3-700x480.jpeg 700w, https:\/\/tr.sektorturk.com\/wp-content\/uploads\/2020\/12\/suaritma-3-532x365.jpeg 532w, https:\/\/tr.sektorturk.com\/wp-content\/uploads\/2020\/12\/suaritma-3-768x527.jpeg 768w, https:\/\/tr.sektorturk.com\/wp-content\/uploads\/2020\/12\/suaritma-3.jpeg 1600w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p><strong>Su i\u00e7meyi e\u011flenceli hale getirin<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c7al\u0131\u015fma masas\u0131nda ya da evdeyken s\u00fcrekli g\u00f6r\u00fclebilecek bir yerde renkli ve \u015f\u0131k bir s\u00fcrahi, bardak veya \u015fi\u015fe bulundurulabilir,<\/li><li>Suyun i\u00e7ine elma, tar\u00e7\u0131n, nane yapra\u011f\u0131, zencefil, \u00e7ilek, \u00fcz\u00fcm gibi meyveler eklenerek lezzeti art\u0131r\u0131labilir,<\/li><li>\u00c7al\u0131\u015fma ortam\u0131nda ve evde belirlenecek b\u00f6l\u00fcmlere \u201cSu i\u00e7\u201d yaz\u0131l\u0131 notlar as\u0131labilir,<\/li><li>Ofis bilgisayar\u0131na ve cep telefonlar\u0131na su hat\u0131rlatmas\u0131 programlar\u0131 kurulabilir.<\/li><\/ul>\n\n\n\n<p>ET\u0130KETLER:&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/avrasya-hastanesi\/\">avrasya hastanesi<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/avrasya-hospital\/\">avrasya hospital<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/beslenme\/\">beslenme<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/cay\/\">\u00e7ay<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/dahiliye\/\">dahiliye<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/diyet\/\">diyet<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/hastalik\/\">hastal\u0131k<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/ic-hastaliklari\/\">i\u00e7 hastal\u0131klar\u0131<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/kahve\/\">kahve<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/saglik\/\">sa\u011fl\u0131k<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/saglikli-beslenme\/\">sa\u011fl\u0131kl\u0131 beslenme<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/su-icmek\/\">su i\u00e7mek<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/tedavi\/\">tedavi<\/a>,&nbsp;<a href=\"https:\/\/www.avrasyahospital.com.tr\/tag\/uroloji\/\">\u00fcroloji<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 bir erke\u011fin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 60\u2019\u0131, sa\u011fl\u0131kl\u0131 bir kad\u0131n\u0131n ise v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 50\u2019si sudan olu\u015fur. Hepimiz suyun sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in ne kadar yararl\u0131 oldu\u011funu biliyoruz fakat yeteri kadar su i\u00e7iyor muyuz? Yeti\u015fkin bir insan\u0131n g\u00fcnde en az 8 bardak su i\u00e7mesi gerekir. Bu say\u0131 ki\u015finin g\u00fcnl\u00fck aktivitesine, cinsiyetine ve ne kadar terledi\u011fine ba\u011fl\u0131 olarak de\u011fi\u015fir. Yeterli su i\u00e7menin v\u00fccudumuz i\u00e7in yararlar\u0131n\u0131 Avrasya Hastanesi\u2019nden Beslenme ve Diyet Uzman\u0131 Seda Dursun anlatt\u0131. Neden su i\u00e7meliyiz? Su, yedi\u011finiz besinlerin par\u00e7alanmas\u0131na yard\u0131mc\u0131 olarak sindirim sisteminin m\u00fckemmel \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, Cilt h\u00fccrelerini tamir ederek, cildin esnekli\u011fini artt\u0131r\u0131r. Bu da cildin daha parlak ve daha canl\u0131 g\u00f6r\u00fcnmesiyle sonu\u00e7lan\u0131r. Ayn\u0131 zamanda sa\u00e7lar\u0131n daha yumu\u015fak ve parlak g\u00f6r\u00fcnmesine yard\u0131m eder, Susuz kalmaya ba\u011fl\u0131 olarak geli\u015fen unutkanl\u0131k, dikkat problemi gibi beyin fonksiyonlar\u0131n\u0131 d\u00fczenler, V\u00fccut \u0131s\u0131s\u0131n\u0131 dengeler ve ki\u015filerde b\u00fcy\u00fck s\u0131k\u0131nt\u0131 veren \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 olur, Kan dola\u015f\u0131m\u0131n\u0131z\u0131 kolayla\u015ft\u0131rarak daha sa\u011fl\u0131kl\u0131 olman\u0131z\u0131 sa\u011flar, Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 d\u00fczenler, Metabolizmay\u0131 daha fazla \u00e7al\u0131\u015ft\u0131r\u0131r. B\u00f6ylece daha fazla kalori yakm\u0131\u015f olursunuz. Il\u0131k su, ayn\u0131 zamanda v\u00fccuttaki ya\u011flar\u0131n par\u00e7alanmas\u0131n\u0131 sa\u011flar, Kan\u0131 suland\u0131r\u0131r ve dola\u015f\u0131m s\u0131ras\u0131nda p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler, Stres, gerginlik ve depresyonun hafiflemesine yard\u0131mc\u0131 olur, V\u00fccut direnci ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n g\u00fc\u00e7lenmesini sa\u011flar. Yeti\u015fkin biri g\u00fcnde ortalama ka\u00e7 litre su i\u00e7melidir? Sa\u011fl\u0131kl\u0131 bir insan 1,5 litresi idrar yoluyla 1 litreye yak\u0131n\u0131 ise nefes, terleme ve eklem hareketleriyle olmak \u00fczere toplam 2,5 litreye yak\u0131n s\u0131v\u0131 kaybeder. Kaybedilen s\u0131v\u0131n\u0131n y\u00fczde 20\u2019ye yak\u0131n k\u0131sm\u0131 g\u00fcn boyunca yediklerimizden kar\u015f\u0131lan\u0131r. Kalan 2 litreyi de su i\u00e7ti\u011fimizde yerine koymu\u015f oluruz. Her g\u00fcn 1 bardak su ile g\u00fcne ba\u015flamay\u0131 al\u0131\u015fkanl\u0131k haline getirin. Ki\u015filerin g\u00fcnl\u00fck t\u00fcketmesi gereken su miktar\u0131 yapt\u0131\u011f\u0131 aktiviteye ve ne kadar terledi\u011fine g\u00f6re de\u011fi\u015fir. Her g\u00fcn t\u00fcketilmesi gereken, evrensel olarak kabul edilmi\u015f bir su miktar\u0131 yoktur, ancak sa\u011fl\u0131kl\u0131 miktar\u0131n ne oldu\u011fu konusunda genel bir fikir birli\u011fi vard\u0131r. Buna g\u00f6re erkekler i\u00e7in yeterli miktar g\u00fcnde yakla\u015f\u0131k 3 litre, kad\u0131nlar i\u00e7in ise yakla\u015f\u0131k 2 litredir. \u00c7ay, kahve suyun yerini tutmaz! \u0130\u00e7eceklerin hi\u00e7biri suyun yerine ge\u00e7emez. Aksine bu t\u00fcr i\u00e7eceklerin fazla t\u00fcketilmesi susama hissini bask\u0131layarak, suya olan ihtiyac\u0131 azaltmaktad\u0131r. Susama hissinin olmamas\u0131 v\u00fccudun g\u00fcnl\u00fck su ihtiyac\u0131n\u0131n kar\u015f\u0131land\u0131\u011f\u0131 anlam\u0131na gelmez. Su kalori i\u00e7ermez ve asiditesi yoktur. Kafeinli i\u00e7eceklerin fazla t\u00fcketilmesi \u00e7arp\u0131nt\u0131ya neden olurken bu i\u00e7eceklerin beraberinde kullan\u0131lan fazla \u015feker de kilo al\u0131m\u0131na neden olur. Suyu olmas\u0131 gerekenden fazla t\u00fcketmek sa\u011fl\u0131\u011fa zararl\u0131! Normal \u015fartlar alt\u0131nda fark\u0131nda olmadan gerekti\u011finden fazla su t\u00fcketmek nadiren ger\u00e7ekle\u015fir. Ancak her \u015feyin fazlas\u0131n\u0131n zarar oldu\u011funu bildi\u011fimiz gibi suyunda fazlas\u0131 zarard\u0131r. V\u00fccut almas\u0131 gerekenden fazla su ald\u0131\u011f\u0131 takdirde ki\u015fi su zehirlenmesi ya\u015fayabilir. Su zehirlenmesi, v\u00fccutta bulunan s\u0131v\u0131lar i\u00e7indeki elektrolitlerin dengesini bozup, normal beyin fonksiyonlar\u0131na zarar verir. Su i\u00e7meyi e\u011flenceli hale getirin \u00c7al\u0131\u015fma masas\u0131nda ya da evdeyken s\u00fcrekli g\u00f6r\u00fclebilecek bir yerde renkli ve \u015f\u0131k bir s\u00fcrahi, bardak veya \u015fi\u015fe bulundurulabilir, Suyun i\u00e7ine elma, tar\u00e7\u0131n, nane yapra\u011f\u0131, zencefil, \u00e7ilek, \u00fcz\u00fcm gibi meyveler eklenerek lezzeti art\u0131r\u0131labilir, \u00c7al\u0131\u015fma ortam\u0131nda ve evde belirlenecek b\u00f6l\u00fcmlere \u201cSu i\u00e7\u201d yaz\u0131l\u0131 notlar as\u0131labilir, Ofis bilgisayar\u0131na ve cep telefonlar\u0131na su hat\u0131rlatmas\u0131 programlar\u0131 kurulabilir. ET\u0130KETLER:&nbsp;avrasya hastanesi,&nbsp;avrasya hospital,&nbsp;beslenme,&nbsp;\u00e7ay,&nbsp;dahiliye,&nbsp;diyet,&nbsp;hastal\u0131k,&nbsp;i\u00e7 hastal\u0131klar\u0131,&nbsp;kahve,&nbsp;sa\u011fl\u0131k,&nbsp;sa\u011fl\u0131kl\u0131 beslenme,&nbsp;su i\u00e7mek,&nbsp;tedavi,&nbsp;\u00fcroloji<\/p>\n","protected":false},"author":2,"featured_media":1311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=\/wp\/v2\/posts\/1310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1310"}],"version-history":[{"count":1,"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":1313,"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions\/1313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=\/wp\/v2\/media\/1311"}],"wp:attachment":[{"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tr.sektorturk.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}